Following last week’s episode on workaholism, this week’s UNCUT is all about taking stock of your time—before burnout hits. Jenny shares one of her go-to strategies: a time audit.

When life feels overwhelming and the balance between work and personal life starts tipping, Jenny takes a step back and examines where her time is truly going. She walks you through her method of reviewing past weeks, tracking how much time she spends coaching, in meetings, volunteering, or at home. The numbers don’t lie, and this simple practice provides clarity, awareness, and the power to recalibrate before exhaustion sets in.

This episode connects back to Episode 6.1, where Jenny explored her decision to create both a huge life bucket and a huge work bucket—and how planning for both ensures neither is neglected. Want to take control of your time and energy? Start with a time audit and see what you uncover.